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{"id":498,"date":"2020-04-21T23:34:05","date_gmt":"2020-04-21T21:34:05","guid":{"rendered":"http:\/\/www.enrate.com\/blog\/?p=498"},"modified":"2020-06-17T21:29:50","modified_gmt":"2020-06-17T19:29:50","slug":"ser-responsables-de-nuestra-salud-y-bienestar-emocional-es-prioridad-en-medio-de-la-pandemia","status":"publish","type":"post","link":"https:\/\/www.enrate.com\/eventos\/2020\/04\/21\/ser-responsables-de-nuestra-salud-y-bienestar-emocional-es-prioridad-en-medio-de-la-pandemia\/","title":{"rendered":"Ser responsables de nuestra salud y bienestar emocional es prioridad."},"content":{"rendered":"\n
\n\n\n\n

Los\nefectos de la cuarentena se sienten cada vez m\u00e1s, muchas personas est\u00e1n\nsufriendo de falta de sue\u00f1o, cambios de humor, poca paciencia,\nansiedad, aumento del apetito entre otras manifestaciones por estr\u00e9s.<\/p>\n\n\n\n
\n\n\n\n

Yugle\nRivas, Coach de Familia, nos recomienda:<\/p>\n\n\n\n
\n\n\n\n

\u2022Generar rutinas para ti y tus hijos.
<\/li>
\u2022Ser flexible con los cambios que estamos experimentando.
<\/li>
\u2022Planificar tareas y objetivos diarios que te permitan poner un poco de orden dentro del caos.
<\/li>
\u2022Ayudarnos unos con otros.<\/li><\/ul>\n\n\n\n
\n\n\n\n
Estas\nmedidas nos permitir\u00e1n sentirnos \u00fatiles y nos ayudar\u00e1n a aprovechar este tiempo\nde pausa para nutrirnos y reconstruirnos en distintas \u00e1reas de la vida.<\/p>\n\n\n\n
\n\n\n\n
Nos\nhabla de la Resiliencia: <\/p>\n\n\n\n
\n\n\n\n
Capacidad\nque tiene una persona para superar circunstancias traum\u00e1ticas.<\/p>\n\n\n\n
\n\n\n\n
Seamos\nResilientes!<\/p>\n\n\n\n
\n\n\n\n
Te\nayudamos a gestionar el cuidado de tu salud y el de tu familia.<\/p>\n\n\n\n
\n\n\n\n<\/iframe>\n","protected":false},"excerpt":{"rendered":"<p>Los efectos de la cuarentena se sienten cada vez m\u00e1s, muchas personas est\u00e1n sufriendo de falta de sue\u00f1o, cambios de humor,<\/p>\n","protected":false},"author":1,"featured_media":500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventos"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/posts\/498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/comments?post=498"}],"version-history":[{"count":5,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/posts\/498\/revisions"}],"predecessor-version":[{"id":504,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/posts\/498\/revisions\/504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/media\/500"}],"wp:attachment":[{"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/media?parent=498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/categories?post=498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.enrate.com\/wp-json\/wp\/v2\/tags?post=498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}